Among the various recovery techniques, ice baths stand out for their numerous benefits. But how can ice baths help triathletes improve their performance and reduce the risk of injury?
Once reserved for elite athletes, this cold therapy is now being adopted by runners of all levels. But what effects does immersion in ice water actually have on your body, and how can it improve y...
6 Benefits of Cold Therapy for Runners
Discover how cold bathing or cryotherapy can speed up your recovery, improve your performance and prevent injuries for runners.
Why Do Athletes Take Cold Baths?
This method, although uncomfortable, is extremely effective for athletes, especially during periods of intensive training. Cold baths help to relax, reduce stress, and improve mobility.