Ozone: The ideal disinfectant for ice baths
How does ozone work, and why is it increasingly favored for disinfecting cold baths?
Phases of Cold Water Immersion: What Happens at Each Stage?
Immersion in cold water between 4 and 13°C for better muscle recovery. Discover the phases of immersion and their impact on your body.
Cold Baths vs. Cold Showers: Why Upgrade?
How do you choose between these two cold therapy techniques? Find out why opting for an ice bath could offer you greater benefits than a cold shower.
The Dos and Don'ts of Cold Baths
Quickly discover how to incorporate these tips into your daily routine to improve your health and well-being.
5 Ways to Introduce Cold Therapy into Your Life
Here are 5 simple and effective ways to introduce cold therapy into your life, and how Rocean can help you integrate cryotherapy with ease.