The cold bath for your well-being and physical performance
Elevate your physical performance and experience the intense well-being provided by cold baths. Rocean cold baths are designed to offer optimal ergonomics, featuring automatic filtration and cooling systems, all integrated into exceptional designs.
Clean water & minimal maintenance
Ozone disinfection and 20-micron filtration for consistently clean water, fully filtered three times per hour.
Cold bath (3°C) / hot bath (40°C)
Easy temperature adjustment via the touchscreen or your smartphone, automatically maintained at the desired temperature.
Precise temperature control
Rapid cooling lowers the water temperature by 5°C per hour, down to 3°C, without ice.
Low energy consumption
Complete insulation to reduce electrical consumption while maintaining the desired temperature.
WELLNESS, SPORT & HEALTH
THE BENEFITS OF ICE BATHS
Harness the power of cold water
Cold water therapy has a long history, dating back to the writings of Hippocrates around 300 BC, where he indicated that cold water was effective for pain and inflammation, such as those...
Physical performance
Health and wellbeing
Mental
OUR KNOW-HOW
Leveraging the expertise in naval architecture and construction of its founder, Antoine Richer, Rocean designs and manufactures its own composite cold baths, built using a construction method similar to that of sailing boats, ensuring unparalleled durability over time.
The materials and components used in the manufacturing process are those employed in yacht construction, ensuring exceptional quality.
Each cold bath is the result of extensive design studies, prototype creation, meticulous analysis of its structure and systems, as well as complete mastery of its production process.
From the sketch...
To reality
THE COLD BATH BY ROCEAN
Cold bath: a modern ritual to strengthen the body and soothe the mind
Cold bath: a modern ritual to strengthen the body and soothe the mind
Cold baths are a must-have for well-being and physical recovery. This practice involves immersing yourself in water between 5°C and 15°C to trigger a series of beneficial reactions: stimulating circulation, strengthening immunity, reducing muscle pain, and improving sleep. Fans of cold baths and their benefits also highlight a positive effect on mood and stress management.
At home, it is now easy to set up a homemade cold bath , thanks to compact and resistant equipment such as a cold bath tub , often used by athletes or cold therapy enthusiasts. These installations allow for regular, supervised practice in a controlled environment.
The length of immersion is often debated, but experts agree that it should be kept brief. For those wondering how long a cold bath should last, two to five minutes is enough to achieve physiological effects without risk, especially for beginners. Listening to your body remains the golden rule.
Speed up recovery and avoid muscle aches with a cold bath
Speed up recovery and avoid muscle aches with a cold bath
After exercise, the body needs to release tension, reduce inflammation, and promote muscle rebuilding. A cold bath after exercise fulfills these functions perfectly. It acts as a recovery catalyst, particularly appreciated in high-intensity disciplines. This is why a cold bath after exercise is incorporated into many training protocols.
Some athletes combine hot and cold in a contrasting routine. This hot bath-cold bath protocol optimizes drainage and relaxation, especially after competitions. When you're hesitating between a hot or cold bath after sport , this alternation is an effective compromise to activate circulation while relaxing muscles.
The frequency depends on the level of practice. To know how many times a week to take a cold bath , it is generally recommended two to three weekly sessions, or even more for professionals. Some even choose a cold bath every day , in order to improve their mental endurance and tone.
The effects vary depending on the profile, but the results are clear: less muscle aches, better quality sleep, increased energy, and a feeling of inner calm. The cold sports bath thus becomes much more than a simple recovery tool.
Control the temperature to get the most out of your cold bath
Control the temperature to get the most out of your cold bath
To fully benefit from a cold bath , temperature plays a key role. Too high, the effect is limited; too low, and the body may react negatively. The ideal temperature is between 10 and 15 °C, depending on the level of habituation. Those who want to know more about cold baths and the necessary temperature can consult the specific recommendations adapted to each profile.
The post-immersion phase is just as important. The body needs time to regain its thermal balance. On average, when we are asked how long for a cold bath and recovery , we consider that it takes between ten and twenty minutes of rest before resuming activity, especially after intense physical exertion.
During this time, the effects continue to manifest: activation of circulation, muscle relaxation, and mental refocusing. Some people find it easier to fall asleep after a session, while others incorporate it upon waking to energize themselves.
This routine also has its place in managing certain pains. For example, in the case of a headache, one might wonder: for a migraine, should I take a hot or cold bath ? Cold can sometimes relieve migraines of vascular origin by constricting dilated blood vessels.
The cold bath, an accessible and adaptable well-being ally
The cold bath, an accessible and adaptable well-being ally
Whether you're an athlete, a thrill-seeker, or simply looking for a sense of well-being, a cold bath can be adapted to all your goals. It doesn't necessarily require complex equipment: a simple container, good hygiene, fresh water, and a little courage are all you need. With a cold water bath , you reconnect your body to the present moment, fully feeling the benefits of the cold on your skin, breathing, and vital energy.
The practice can also be structured around contrasting routines. After a cold immersion, some prefer to follow with a warm bath. For this, the benefits of a hot bath offer deep relaxation and a valuable complement to the cold. The alternation helps strengthen the body and gently stimulate bodily functions.
Each session becomes an exploration of the self, a sensory experience, a moment suspended in the day. The cold bath thus becomes a tool for overall well-being, both physical and mental.